Category Archives: Health and Wellness

The Women’s Health Magazine for Black Well-Being

There aren’t many Health and wellness magazines for Black people out there, but we’re committed to changing that. InClub Magazine covers the health and wellness topics that are relevant to Black people.

The InClub team shares health and wellness advice to help Black women live their best lives. We help you connect with experts who’ll share their knowledge and help you give your health the attention it deserves. You’ll learn to set realistic fitness goals for yourself, then go out and smash them.

Unlike other health and wellness magazines for Black folk, InClub Magazine stresses the importance of embracing yourself as you are—while also taking care of your body as a beautiful act of self-love. Celebrate who you are and start giving your health and wellness the tender loving care it needs.

Mother and son sitting on sofa breastfeeding at home as part of a story on breastfeeding tips for new moms. (Credit: Krakenimages.com via Adobe Stock)
10 Breastfeeding Tips Every New Mom Should Know for a Confident Start

Research finds that more than 3.5 million women give birth each year, and about 84%...

By Tyerra Drake
Side profile of a Black woman against a yellow background as part of a story on stepping into your feminine energy. (Credit: Jessica Felicio via Unsplash)
10 Tips for Stepping Into Your Feminine Energy—And Reclaiming Your Confidence, Power and Peace

In a culture that often celebrates constant hustle and productivity, many women are rediscovering something...

By Epiphany La’ Sha
A man taking a bath as part of a story on health practices for men after 30. (Credit: Monstera Production via Pexels)
10 Health Practices for Men After 30 That Matter More Than Supplements

Anxious about turning 30? You’re not alone. It’s the birthday that arrives with more cultural...

By Sirena Kuo
Woman content while working as part of a story on natural remedies for ADHD (Credit: Vitaly Gariev via Unsplash)
From Diet to Mindfulness: 5 Natural Remedies for ADHD That Could Help You Thrive

There has been a lot of buzz around adults struggling to manage everyday tasks, only...

By Alyssa Williams
Neurodiversity illustration. People with different mindsets or psychological features. (Credit: Skyland Trail)
10 Signs You Might Be Neurodivergent—From Subtle Habits to Strong Traits

The term “neurodiversity” was coined in 1998 by Australian sociologist Judy Singer to describe natural...

By Jillian Holness
Featured image for a sex myths story. (Credit: Vice)
10 Common Sex Myths You Should Stop Believing—and What’s Actually True

Let’s talk about sex, baby! Sex can be an uncomfortable topic—maybe it brings back memories...

By Jillian Holness
Drink in a glass as part of a story on the sober curious movement (Photo credit: Drink in a glass as part of a story on the sober curious movement (Photo credit: Anton Vierietin via Shutterstock)
Why Gen Z Is Consuming Less Alcohol Than Other Generations and Becoming ‘Sober Curious’

Although drinking has long been the norm, especially in social settings, Gen Z is taking...

By Alexandria Brooks
Wife dealing with postpartum depression as her husband comforts her (Credit: Prostock-studio/Shutterstock)
Husbands Pay Attention: 5 Signs Your Wife May Be Experiencing Postpartum Depression

Contrary to popular belief, men are not stupid. However, our patriarchal society has rendered most...

By Stacey René
Halle Bailey attending the 2023 Kids Choice Awards Credit: Greg Grudt/UPI
Halle Bailey Details Battle With Postpartum Depression

After giving birth to her first child, Halle Bailey shared via social media her experience...

By Keely Aouga
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Kate Middleton Announces She Has Cancer and Is in the Early Stages of Treatment

Friday on social media Kate Middleton, the Princess of Wales, thanked the public for their...

By Epiphany La’ Sha