Tag Archives: healthy habits

A man taking a bath as part of a story on health practices for men after 30. (Credit: Monstera Production via Pexels)
10 Health Practices for Men After 30 That Matter More Than Supplements

Anxious about turning 30? You’re not alone. It’s the birthday that arrives with more cultural...

By Sirena Kuo
Grain bowl with roasted chickpeas and other vegetables (photo credit: Anna Shepulova)
9 Vegan Options to Spice Up Your Mealtime Menu

Vegan diets have gained popularity in recent years as it involves avoiding animal products such...

By Alexandria Brooks
Woman brewing coffee
It’s Time to Adjust These 3 Aspects of Your Morning Routine

A cup of coffee, prayer or listening to a podcast helps many of us start...

By Alexandria Brooks
How to combat habits draining your BRAIN Health

What are you doing right now? Like me, are scrolling through Instagram or Youtube, taking...

By Denaye
How to prepare for your first yoga class

So you decided that you wanted to try your first yoga class…   If you...

By Denaye