Tag Archives: wellness

Are You Ready to Go to Therapy? Here’s How to Tell

7-signs-that-its-time-to-go-to-therapy

Mental health issues are common, especially now with so much going on in the world. Recent statistics from the National Alliance on Mental Health show 1 out of every 5 American adults live with a mental health condition, while 1 in 25 adults live with a serious mental health condition. Psychotherapy, counseling, or therapy can […]

A Beginners Guide to Healing from the Past

beginners-guide-to-healing-from-the-past

Not all things can go away when we want them to. But how exactly do we heal from the past, especially in the midst of immense hurt? It’s a question many of us ask ourselves each time we experience heartache or emotional pain, and sometimes there’s no direct remedy to fix what you are going […]

COVID-19 Survivor story

Tamika Harden-InClub Magazine 2020-05-26 at 3.18.40 PM

She said “You’re lucky.” I said ‘No, I’m blessed. ” These are the words spoken from Tamika Harden, a professional fitness trainer with her own business “bodybytamika” and COVID-19 survivor. Tamika is known for being strong, in body and in faith. This siuation was going to call for unwavering faith to show up! As most […]