Tag Archives: self-help

Are You Ready to Go to Therapy? Here’s How to Tell

7-signs-that-its-time-to-go-to-therapy

Mental health issues are common, especially now with so much going on in the world. Recent statistics from the National Alliance on Mental Health show 1 out of every 5 American adults live with a mental health condition, while 1 in 25 adults live with a serious mental health condition. Psychotherapy, counseling, or therapy can […]