Tag Archives: Holistic Wellness Practices

Mindfulness for Mental Distress

Mindfulness for Mental Distress show readers what it looks like to practice mindful living

Many are experiencing high levels of stress, anxiety, depression, and anxiety. Especially millennials we are trying to do the best with what we have. But coping with stressful situations and living in impoverished environments is hindering. Plus, dealing with, transitioning, divorcing, leaving a bad relationship, a loss, or silently suffering in emotional distress, all in […]